Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Ensure-Tins-Vanilla-and-Chocolate

Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Cinnamon and Vanilla Pancakes

Tempt those tastebuds with our simple and nutritious Cinnamon and Vanilla Pancake recipe.  

Serves: Makes 10 (12cm pancakes)

 

Ingredients:

  • 1 cup Ensure Vanilla Powder
  • 1½ cups all-purpose white flour
  • 4 Tablespoons white sugar
  • 4 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 2 cups full cream milk
  • 4 Tablespoons vegetable oil
  • 2 eggs
  • 1 teaspoon vanilla extract
  • Natural yoghurt and fresh berries to serve

Method:

  1. Add flour, sugar, baking powder, cinnamon and Ensure Vanilla Powder to mixing bowl and whisk together with milk, oil, eggs and vanilla extract. Whisk until the batter is lump-free.
  2. Heat a large frying pan over a low-medium heat. When hot, spray vegetable oil to coat the entire pan.
  3. Ladle a small amount of batter for each pancake. Cook for 1-2 minutes, until bubbles appear on the surface. Flip the pancakes and cook for a further 30-60 seconds or until light golden brown on each side.
  4. Serve with natural yoghurt and fresh berries.  

Nutritional content per serve:

Energy: 1093kJ
Protein: 7g
Fat: 12g
Saturated fat: 2g  
Carbohydrate: 32g
Sugars: 12g
Fibre: 2g
Sodium: 197mg

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