Browse our collection of resources which provide information and guidance on nutrition, exercise, and good lifestyle habits to help you improve your health. Click below to read some of our short, informative articles.
Adopting a healthy lifestyle at any age can help lower your risk of developing heart disease. Read our seven top heart health tips and start taking steps to protect your heart health today.
Discover more about these molecules, how they can help protect your body's cells against damage and where to find them in your diet.
B vitamins play an important role in brain and cognitive function. Learn more about B vitamins and find practical ways to incorporate them into your diet.
As we age, our muscles weaken. There are several key nutrients that can help maintain muscle strength. Discover what these nutrients are and why they are so important.
You may have heard a lot about prebiotic fibre but what is it really? Find out what they are, why they are important and how you can boost your intake.
Sarcopenia is age-related muscle loss. Read on to learn how diet and exercise can help protect against this muscle loss.
Sarcopenia is a newly recognised disease. Find out what it is and how it can be prevented and treated.
While managing life’s responsibilities, you can put your body through a lot. Avoiding injury is essential to keep you moving and feeling good. Try these 3 simple and effective exercises that you can do anywhere.
In this article we explore six effective ways to stay active and look after your muscles during Christmas, with a focus on everyday resistance exercises like walking and swimming, as well as the importance of nutrition, protein, and essential nutrients for muscle health.
Did you know that dietary protein is important for more than just building muscles? Dietary protein provides the body with a source of amino acids which play crucial roles in a wide range of bodily functions. Read on to learn how maintaining adequate protein intake is important for your overall health.
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